Seniors often feel like a move to an assisted living community signals the end of their independence, but this is not the case at senior living communities like MorningStar of Fort Collins. Our goal is to provide the services and care needed to give you the best quality of life. Our beautiful community offers 55 private assisted living suites including spacious studio, one-bedroom and two-bedroom floorplans.
We recommend families schedule a tour to experience our community firsthand, and we make it easy to do using our Virtual Assistant on our website to set up the day and time. We will get back to you as soon as possible to confirm. However, while a tour is important, please browse through our site and watch the Virtual Tour, read the home page, and look at the full list of amenities and floor plans for an overview of our community. Other informative sections on our website can be found under “First Steps.” We suggest you start with FAQs to get a better understanding of MorningStar and what is offered in our assisted living communities, various resources and care options. You will also find important information on how we determine a resident’s level of care and reassurances regarding our commitment to regularly re-evaluate care plans to keep up with changing needs. Our FAQs also give a quick overview of the training our staff receives, which includes an orientation program (and a three-day shadow), Radiance culture training, and Lavender Sky dementia care training. Our Medication Managers are trained Qualified Medication Administration Persons (QMAP). In addition, if you are looking for a new home for an elderly parent, you will appreciate our Decision Guide (also found under the First Steps tab) offering an in-depth discussion on how to decide when the time is right for senior living. You may also want to request our “Senior Life: How to have the best conversation ever with your elder parent,” a practical guide to understanding the psychology of advanced aging. MorningStar of Fort Collins’ mission statement of “to honor, to serve, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding assisted living and memory care. Neuroplasticity allows the brain to reorganize itself by forming new neural connections. It manages how the neurons (nerve cells) in the brain compensate for injury and disease and respond to new situations or changes in their environment.
Scientists used to believe neuroplasticity only occurred in the young but now know it happens throughout a person’s lifetime, making new connections and reorganizing pathways. This knowledge has resulted in the “development of tools and techniques to promote neuroplasticity and brain health as people age.” Additionally, it gives hope for better recoveries for stroke victims and people suffering from traumatic brain injuries. Some of the ways healthcare providers help to exercise and maintain strong cognitive function for their patients is by building new pathways with music therapy, virtual reality and imagining physical movement. Researchers say if you want to improve brain plasticity on your own, start by exercising your brain with challenging activities requiring focus. This could include learning to play an instrument, exploring the arts, and traveling to new places. Getting a good night’s sleep is another important thing to keep the brain sharp and some studies have even shown lack of sleep may put a person more at risk for dementia. Physical exercise is another way to improve brain plasticity. In fact, studies “associate physical activity with preventing neuron loss in the hippocampus, the area of the brain that involves memory and other important functions.” Researchers say these new findings will help doctors develop better treatments not only for those with brain injuries but people suffering from Alzheimer’s disease and stroke. For exceptional memory care, Colorado Springs’ MorningStar at Bear Creek provides compassionate, individualized care for those with mild to advanced stages of Alzheimer’s and other dementia-related diseases. Every aspect of our care addresses the needs of our residents starting with the very design of our community to a wide range of wellness programs, activities and healthy, delicious meals. Please visit our website for contact information, pricing and availability. Be sure to ask about our Move-in Specials. MorningStar at Bear Creek brings a unique vision to senior living with our mission statement “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve. We are dedicated to creating a true home for residents within an ideal setting and invite you to schedule a tour to see firsthand the best memory care Colorado Springs has to offer. Sources: medicinenet.com/neuroplasticity/definition.htm betteraging.com/aging-science/the-importance-of-neuroplasticity-as-we-age/ According to the National Institute of Health (NIH), every year more than a third of people over the age of 65 suffer from a fall, and many of those accidents require a trip to the emergency department. In addition to serious injuries, some falls even result in death. To help mitigate the risk, experts recommend that along with safety modifications to the home that elderly adults also do balance exercises.
Balance exercises are relatively easy-to-do and can improve both your balance as well as increase lower body strength. Ask your doctor for some suggestions or take a look at the Internet. Most do not require special equipment other than someone to assist you if needed. The exercises can be done throughout the day and each one only takes a few minutes to do. One example of a balance exercise is called Tightrope Walk. This easy exercise improves balance, posture, and core strength. Start in a standing position and lift your arms extending them out to your sides. Now walk in a straight line keeping your gaze focused on a fixed point in the distance. Each time you raise your foot, pause with it in the raised position for 2 to 3 seconds. Alternating your feet, continue for 20 to 30 steps. Another exercise is Rock the Boat, which starts by standing with your feet hip-distance apart and extending your arms out to your sides. Lift your left foot off the floor and bend your knee to bring your heel toward your bottom holding it there for up to 30 seconds. Now do the same with the other side. Do each side 3 times. At the MorningStar senior living communities we understand the importance of our residents living life to the fullest. This is why MorningStar of Fort Collins offers a Life Enrichment program that focuses on creative ways to stay physically, intellectually, socially and spiritually active. Please see our website for more information. This post is intended for informational purposes only. Before beginning any exercises, please consult with your health care provider. MorningStar of Fort Collins’ mission statement of “to honor, to serve, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding assisted living and memory care. Source:healthline.com/health/exercise-fitness/balance-exercises-for-seniors#exercises-to-try Experts say medication management is an important preventive measure to avoid potential serious health hazards for seniors. As many older adults take multiple medications, vitamins, and supplements to treat different symptoms and health conditions, they are at a greater risk for medication mix-ups. Researchers estimate that 25 percent of people ages 65 to 69 take at least five prescription drugs to treat chronic conditions, a figure that jumps to nearly 46 percent for those between 70 and 79.
Polypharmacy is the regular use of five or more prescription medications, and the Centers for Disease Control and Prevention report approximately 350,000 people are hospitalized each year due to adverse, or harmful, drug events. While these episodes are usually preventable, doctors acknowledge it can be confusing keeping track of daily dosages and special instructions such as to take with or without food or the time of day, etc. If an elderly parent or grandparent is taking several medications, healthcare providers say it is a good idea to inquire about their medication management. One sign they may not be organized is if they have medications stored in different locations throughout the house, and old, outdated prescriptions are mixed in with current ones. You can start by gathering all medications in one place, remember it is best to store them in a cool, dry location, and set aside any outdated medications for proper disposal. Write down the names of the drugs, dosages, and if they see several doctors, who prescribed them. Also, include herbal supplements, multi-vitamins and over-the-counter drugs. Bring the list to the next visit to their primary care physician and ask why mom or dad is taking it, how long they will be on it, and do any medications present a dangerous interaction with another drug they are on. As one of the best retirement communities Glendale has to offer, MorningStar at Arrowhead provides 60 stylish suites for assisted living in a variety of floorplans. In addition, the Reflections Neighborhood has 25 secure suites devoted to the individualized, specialized care of residents with Alzheimer’s disease or other forms of dementia. From healthy daily meals to wellness programs and activities, we have a whole range of services and resort-style amenities to ensure residents’ comfort and wellbeing. Our care services include care managers, access to licensed nurses, and medication care managers. Please see our website for more information. MorningStar at Arrowhead proudly provides the very best in assisted living and memory care with our unique mission statement of “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us to learn more about one of the finest retirement communities Glendale, AZ offers For many years, people thought stretching exercises were done mainly to help athletes avoid injuries. Research now shows the value of stretching for older adults. The Harvard School of Medicine’s journal reports that doing “simple stretches just two or three times a week can dramatically help anyone increase flexibility, improve balance, and relieve the pain caused by muscle and joint stiffness.”
Improving balance and increasing flexibility helps seniors retain the ability to do the things they need to do for their independence. If you are unable to get up from a chair or out of bed each morning, you will need assistance. Studies show stretching can also improve circulation, muscle control and coordination. In fact the Journal of Gerontology recently reported on the results of a 12-month stretch and flex program for older adults, which found participants demonstrated positive changes in areas like physical fitness, self-efficacy, perceived functioning, and well-being. They also reported a decrease in pain. It is important to talk to your doctor before you begin any new exercises including stretching. Once you get the go-ahead, experts say stretch at least 10 minutes twice a week; and do it after a five or ten minute walk or jog to warm up your muscles if possible. They say to take a deep breath, and to slowly exhale while holding the stretch for 30 seconds. Be sure not to stretch too far as to cause pain. For recommended stretches for seniors, check with your physical therapist or physician, or visit the National Institutes of Health (NIH) website. *Before beginning any new exercise, please consult with your healthcare provider. At the MorningStar of Billings senior living community, we offer independent living, assisted living and memory care. Our community provides residents with tasty, nutritional meals as well as suitable exercise programs and activities to help stay fit physically, mentally, socially and spiritually. To learn more about our wide range of resort-style amenities and services, please visit our website. Source: .healthline.com/health/senior-health/stretching-exercises Searching for a memory care community for a loved one that suits the person’s needs as well as the family’s is challenging at best. Knowing the person is dependent on getting the level of care they need for both their wellbeing and safety makes choosing the right home essential. Experts say start by taking your time to think about your loved one’s needs including daily personal care required such as dressing, toileting, bathing, etc. as well as any on-going medical needs.
Additionally, do they have mobility issues and use a wheelchair or a walker; or do they need assistance eating? If the person is known to wander, you will want a secure home to keep him or her safe including alarms on the doors. Another thing experts say is to let the community know if the person is prone to angry outbursts or other aggressive behaviors. Once you have a good idea of your loved one’s needs, now consider if the homes you are looking at are equipped to handle those needs. Ask about living arrangements, dining service, and the level of daily help the person will receive. Moreover, does the community offer exercise programs and other meaningful activities? Now inquire about the homes’ experience with Alzheimer’s and other types of dementia, and the training the staff has in dementia care. What is the home’s philosophy of care and how do they approach difficult situations such as aggressive behaviors? Most of all does the staff seem caring and do residents appear to be content and well-looked after? At MorningStar at Arrowhead, our mission is to provide the best senior living Glendale, AZ has to offer, which includes individualized memory care to those suffering from Alzheimer’s disease or other forms of dementia. Every aspect of our Reflections Neighborhood is geared toward residents’ care from meaningful activities, trained caregivers, food service, and security. Please contact us or visit our website to learn more. We proudly provide the very best in senior living with our unique mission statement “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. If you are looking for exceptional senior living, Glendale, AZ’s MorningStar at Arrowhead may be your answer. A diagnosis of Alzheimer’s disease is not only difficult for the person but affects their spouse, children, other family members and anyone who cares for them. However, experts say it is important to remember the person who is most affected, and if they ask you what is wrong, you should be honest and simply tell them. It may even give the person a sense of relief to know they are not insane and there is an explanation as to what is happening to them.
That being said, medical professionals recommend if you can, have the person’s physician tell them but remember, a person afflicted with Alzheimer’s is forgetful, especially regarding new information. This means they will probably ask again (and again) what is wrong with them and it will be up to you to tell them. Doctors advise you to give a brief explanation. Additionally, the rest of the family needs to be told as well as the person’s friends. Doctors say often he or she will appear to be healthy especially in the early stages so it is only fair to let others know so they do not mistake “odd” behaviors for craziness or meanness. Another reason it is helpful for people to know about the person’s condition is they can do some research on how to best respond and communicate with their loved one or friend. The National Institute on Aging (NIA) says to: Give simple, step-by-step instructions. Repeat instructions and allow more time for a response. Try not to interrupt. Not talk about the person as if he or she isn't there. Not talk to the person using “baby talk” or a “baby voice.” At Morningstar at Bear Creek, our entire community is devoted to the individualized care of those with mild to advanced stages of Alzheimer’s disease and other forms of dementia. We are proud to be one of the Alzheimer’s Association’s “Recognized Leaders in Dementia Care.” For a senior living community to receive this honor, at least 75% of its staff must complete eight hours of training that include brain pathology, communication techniques, and methods of lessening agitation with non-pharmaceuticals. Contact us to learn more about our beautiful memory care assisted living community in Colorado Springs. MorningStar at Bear Creek brings a unique vision to senior living with our mission statement “to honor, to serve, to invest.” With a foundation built on honoring God, valuing seniors and investing in a staff with a felt calling to serve, we offer loving, compassionate care within a beautiful home-like setting. Please visit our website for more information about the area’s finest memory care assisted living. Sources: health.harvard.edu/mind-and-mood/what-should-you-tell-someone-who-has-alzheimers-disease nia.nih.gov/health/alzheimers-caregiving-changes-communication-skills While we already know women typically outlive men by a couple of years, did you know more women are diagnosed with Alzheimer’s disease? Moreover, the numbers are pretty significant as statistics show more than two-thirds of those with Alzheimer’s are women.
Doctors initially assumed the disparity was because women lived longer but studies suggest it may not be that simple. While reaching a more advanced age may be part of the answer, researchers are looking at other factors. Paola Gilsanz, ScD, research scientist, at the Kaiser Permanente Northern California Division of Research, says, “We’re looking at a variety of factors, including those that are biological and those that are social or cultural.” Some of the studies involve looking at women’s biological differences including the age of their first menstrual period, age of menopause and the time between the start of the menstrual cycle to menopause. One such study is the Sex and Gender in Alzheimer's (SAGA) program, which is looking at the role biological sex and related genetic, biological, lifestyle and societal factors may play in increasing vulnerability for Alzheimer’s. As recently as the 2019 Alzheimer's Association's International Conference, scientists presented a study suggesting the disease may even spread differently in the brains of women than in men. While scientists do not yet clearly understand all the different aspects of Alzheimer’s, thanks to an increase in funding for a range of research, they hope to have more answers in the near future. As trusted assisted living dementia care in Colorado Springs, MorningStar at Bear Creek is designed to address residents’ every need. Our community offers various levels of support for each resident with individualized care plans based on their stage of memory-loss. Please visit our website to learn more about our beautiful home, our experienced staff, and our company’s philosophy to care. MorningStar at Bear Creek brings a unique vision to senior living with our mission statement “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve. We create a true home for residents within an ideal setting and invite you to schedule a tour to see firsthand our loving assisted living dementia care in Colorado Springs, CO. The Centers for Disease Control and Prevention recommend adults get at least seven hours of sleep every night. Experts say a good night’s sleep enhances memory, improves mood and regulates appetite. Too little sleep is linked to a higher risk of heart disease and weight gain and is the time our bodies repair muscle, organs and other cells.
Experts offer some tips to help individuals achieve a better night sleep without drugs but simply by the choice of foods consumed as well as what food or drink to avoid. Foods interfering with sleep include caffeine and large meals and alcohol consumed too close to bedtime. As a deficiency of folate is linked to insomnia, a study from the Taipei Medical University found eating two kiwis, which are high in B vitamin folate and vitamins C and E, an hour before bed helped participants fall asleep faster, sleep longer and more efficiently. Another food to help induce sleep is tart cherries. They contain natural melatonin, a hormone that regulates sleep and wake cycles, and a phytonutrient linked to promoting better sleep. Additionally nuts like almonds and walnuts contain melatonin; and pumpkin seeds and sunflower seeds contain tryptophan, an essential amino acid that is converted to melatonin. Passionflower and chamomile teas can help promote sleep as well as warm milk. Other sleep inducing foods include fatty fish like salmon and tuna, which are a good source of omega-3 fatty acids and vitamin D, and help regulate sleep, mood and other functions. MorningStar of Billings strives to provide residents with all of the amenities and services they need to ensure carefree retirement years. Part of those amenities include providing residents meals that are as delicious as they are nutritious including using BrainWise super foods. These are foods known to support brain health and have a high concentration of vitamins, minerals, antioxidants and anti-inflammatory compounds such as acai and other berries, fish, nuts, dark chocolate, and dark leafy greens. Please visit our website to learn more about our many other amenities and services at the area’s most trusted independent living, assisted living and memory care. Statistics show approximately one million Americans reside in some type of senior living community, and by 2030, the number is expected to double. At the same time, the number of seniors 85 and older is projected to triple from 5.7 million in 2011 to 14.1 million in 2040. Within the category of senior living, there are several options available for older adults including independent living (also known as retirement communities), which is specifically designed for adults 55+.
The reason so many seniors are turning to independent living is they love the many advantages it offers. To start with residents’ get peace of mind with predictable budgeting and not having to worry about unexpected repairs or costs associated with home maintenance. Another important perk of independent living communities is built-in companionship, and in many cases, activities and programming, and tasty meals they no longer have to cook. Senior living communities like MorningStar of Billings allow seniors to enjoy stress-free retirement years, extend their independence and continue the adventure. For the most active seniors, we offer 32 private, free-standing cottages in 2-bedroom, two bath configurations. Each cottage has a one-car garage, fireplace, full kitchen and high-end finishes in floorplans from 1112 to 1236 sq. ft. We offer another 72 bright suites in our main building also for independent living. If you are a senior requiring a little help with daily personal care, we have 70 assisted living suites and another 36 secure suites for residents with Alzheimer’s disease and other memory impairments. We are proud of the loving atmosphere that permeates throughout our home and attribute this to our exceptional care team that has helped to make our home the top choice for Billings’ families. Located on the west side of Billings with spectacular views of the Rockies, the MorningStar of Billing’s campus boasts a serene country setting within a beautiful, park-like neighborhood that is still close to shopping centers and the medical community. Please visit our website for contact information and to learn more about our various senior living options as well as pricing and availability. We look forward to welcoming you to your new home. |
AuthorMorningStar Senior Living’s distinct mission statement “to honor, to serve, to invest” sets us apart from other senior living options. Our foundation is built on honoring God, valuing our seniors and hiring staff with a felt calling to serve. Archives
March 2018
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