A study published in the journal Neurology reports analyzed data from more than 4,500 people participating in INTERSTROKE, a large international case-control study of patients who have experienced a stroke. One of the findings from the study is “people who slept less than five hours a night on average were three times more likely to have a stroke than those who got seven hours of sleep — the recommended minimum for adults.” They also found sleeping more than nine hours a day accounted for a two-fold increase in risk for stroke.
Doctors say the study is in line with other research linking poor quality of sleep to high blood pressure as well as impairments to blood vessels, both risk factors for stroke. A director of the Center for Circadian and Sleep Medicine at Northwestern Medical School, Dr. Phyllis Zee, explains things like fragmented sleep and sleep apnea impact a person’s ability to regulate metabolism, blood pressure and inflammation as well as increases the risk for diabetes, heart disease and dementia. Again all risk factors for stroke. Experts say there are steps we can take to improve our quality of sleep. One of the first things is to make your bedroom a room of rest and not the place where you watch TV or read books. Make sure the room is dark at night, and maintain a regular bedtime. Get in the habit of waking at the same time each day. Avoid drinking alcohol at least three hours before bedtime, and expose yourself to morning light. Studies show it may be more beneficial to exercise early in the day. MorningStar at Bear Creek is devoted to individualized care for those with mild to advanced memory impairment. Our community is designed to accommodate the needs of our residents and encourages and supports their independence while keeping them safe. If you have a loved one with Alzheimer’s or another dementia-related disease, please visit our website for more information about our experienced, compassionate memory care in Colorado Springs. MorningStar at Bear Creek brings a unique vision to senior living with our mission statement “to honor, to value, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve. We create a true home for residents within an ideal setting and invite you to schedule a tour to see firsthand the finest memory care Colorado Springs offers. Source:cnn.com/2023/04/05/health/sleep-problems-stroke-study-wellness/index.html The Harvard Medical School reports it is estimated 1 in 3 people over age 65 will fall each year, and every 19 minutes a senior dies from a fall-related injury. Statistics show women are at higher risk for a fall but men are more likely to die from their injuries than women.
Seniors should be aware of several things that can affect balance and lead to a fall. These include certain medications, inner ear problems, foot pain, weight changes and vitamin D deficiency. Anti-hypertensive medications prescribed to keep blood pressure under control or decrease the risk of stroke and heart failure are all known to affect balance. A common side effect is orthostatic hypotension, a condition that happens if blood pressure gets too low; and results in lightheadedness, faintness and dizziness especially when the person attempts to stand from a sitting or lying down position. Medications that suppress the central nervous system may also result in a fall as they reduce alertness, and slow reactions and movements. Some of these types of drugs include anti-anxiety medications like diazepam (Valium) and lorazepam (Ativan). Additionally, antihistamines can cause drowsiness and are used in over-the-counter sleep aids like Nyquil and Sominex, or combined with acetaminophen in products like Tylenol PM. If you or a loved one takes medication to treat an overactive bladder or tricyclic antidepressants to help lessen chronic pain, they too can affect a person’s balance. Other drugs that increase the risk of a fall are opioids such as codeine, hydrocodone and oxycodone. At MorningStar at Bear Creek, we proudly offer the Colorado Springs area individualized assisted living dementia care. If you are a family member searching for quality care for a loved one with memory impairment, we encourage you to consider MorningStar. Set within a gentle, loving environment, our care takes a resident-directed approach that utilizes multi-sensory cues to calm and to awaken memories, to support capabilities and, above all, to affirm dignity and value. Please visit our website to learn more. MorningStar at Bear Creek brings a unique vision to senior living with our mission statement “to honor, to value, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve. We create a true home for residents within an ideal setting and invite you to schedule a tour to see firsthand our loving assisted living dementia care in Colorado Springs, CO. Source: health.harvard.edu/promotions/harvard-health-publications/preventing-falls Whether you’re just starting to plan for the future or getting ready to move into a senior living community soon, it’s important to take the right steps to make a good financial decision for yourself and your family.
Senior living communities offer seniors a place to retire in peace. All-inclusive senior living communities in Glendale allow seniors to experience life without worrying about home maintenance, chores or burdensome tasks. But what community is right for you and your financial situation? The costs associated with senior living All-inclusive retirement communities include daily meals, planned social activities, events, on-site apartments, supervision, support and much more. Many of these senior living communities in Arizona boast walkable communities, where it’s easy to catch up with your neighbors, grab a coffee and enjoy your day. Tips for budgeting
Find All-Inclusive Senior Living at MorningStar Want to know more about the built-in companionship, predictable budgeting, and the security that comes from residing in an independent living community? MorningStar Senior Living retirement homes in Glendale, Arizona, take care of the worry and stress of aging, allowing you more time to do the things you love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our community near you. Contact us to learn more about MorningStar’s social activities and retirement communities in Glendale AZ. Our staff is happy to answer any questions you have. Our website also provides information on our company’s history and vision, as well as what sets us apart from other retirement facilities in Arizona. We encourage you to see our exceptional options for seniors seeking independent and assisted living in Glendale, Arizona. As we advance into an era where technology intertwines with healthcare, its impact on managing conditions like glaucoma, particularly in the elderly, is increasingly significant. For residents in assisted living Fort Collins and those receiving Alzheimer’s care Fort Collins, technology offers innovative solutions to enhance the management of glaucoma. Let’s explore how technology is revolutionizing care for senior glaucoma patients.
1. Telemedicine: A Bridge for Continuous Care Telemedicine has emerged as a critical tool, especially for seniors in assisted living Fort Collins. It enables regular consultations with eye care specialists through virtual platforms, negating the need for strenuous travel. This is particularly beneficial for seniors in Alzheimer’s care Fort Collins, ensuring they receive consistent and specialized eye care. 2. Digital Monitoring Tools for Eye Health The development of home-use digital tools to monitor intraocular pressure (IOP) has empowered seniors, including those in assisted living Fort Collins, to actively participate in their eye health management. These devices allow for regular monitoring and sharing of data with their doctors, facilitating timely adjustments to their treatment plans. 3. Apps for Medication Adherence Medication management is pivotal in controlling glaucoma. For seniors, particularly in Alzheimer’s care Fort Collins, medication reminder apps are invaluable. These apps help ensure that glaucoma medications are taken at the right time, enhancing the effectiveness of the treatment regimen. 4. Advanced Diagnostic and Testing Technologies Eye care clinics now employ advanced diagnostic tools, significantly benefiting those in assisted living Fort Collins. Technologies like Optical Coherence Tomography (OCT) aid in the early detection and ongoing management of glaucoma, enabling more precise and effective treatment plans. 5. Online Educational Resources Access to online educational resources provides seniors and caregivers, especially in assisted living Fort Collins and Alzheimer’s care Fort Collins, with crucial information about glaucoma. This knowledge helps in understanding the condition better and staying informed about the latest treatment options and management strategies. 6. Support Through Online Communities For seniors with glaucoma, online support groups offer a platform for emotional and informational support. These communities are especially helpful for residents in Alzheimer’s care Fort Collins, providing a sense of belonging and shared understanding. Embracing Technology for Better Glaucoma Management In conclusion, the integration of technology in healthcare has been a boon for seniors with glaucoma in assisted living Fort Collins and Alzheimer’s care Fort Collins. From telemedicine to innovative diagnostic tools, technology enhances the care and management of glaucoma, making treatments more accessible and effective. It empowers seniors to take an active role in managing their condition, leading to better outcomes and an improved quality of life. As technology continues to evolve, it promises even more advanced solutions for seniors managing glaucoma, ensuring they receive the best care possible. Transitioning to a senior living community can be really exciting for some seniors! Many look at this new move to a retirement community as embarking on a new journey. However, for some, they may feel reserved and uncertain about their new future ahead. Moving to a senior living community can be overwhelming, but it doesn’t have to be. By asking the right questions, you are sure to find a senior living community right for you.
Consider these 3 questions the next time you tour a retirement community:
Find All-Inclusive Senior Living at MorningStar Want to know more about the built-in companionship, predictable budgeting, and the security that comes from residing in an independent living community? MorningStar Senior Living retirement homes in Glendale, Arizona, take care of the worry and stress of aging, allowing you more time to do the things you love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our community near you. Contact us to learn more about MorningStar’s social activities and retirement communities in Glendale AZ. Our staff is happy to answer any questions you have. Our website also provides information on our company’s history and vision, as well as what sets us apart from other retirement facilities in Arizona. We encourage you to see our exceptional options for seniors seeking independent and assisted living in Glendale, Arizona. At MorningStar of Billings, we want you to know independent living means much more than simply a change in your housing. We think of it as a chance to begin new adventures, meet a broader community of like-minded individuals, and to get down to the business of really enjoying your precious retirement years. Our 32 cottages and 72 suites for independent living feature 9-foot ceilings, kitchen with full appliances and patio or balcony. In addition, cottages have a fireplace and garage. And in case you were wondering, MorningStar is pet friendly.
Our community specializes in offering a full range of hospitality services that free you from the drudgery of daily chores and obligations. We provide housekeeping services and take care of maintenance, inside and out. In addition, residents will enjoy chef-inspired, all-day dining and enrichment activities to engage the mind, body, spirit and social connections. Imagine all the time you will have in a maintenance-free environment to pursue your own interests. Maybe it is time to improve your golf game, start or renew a hobby, or volunteer in your community. Along with beautifully landscaped grounds, we have relaxing courtyards and strolling paths. A fitness room and exercise classes make it easy to get in your workout, and our full-service salon is convenient for pampering yourself. A group activity in the life enrichment room is a lovely way to spend an afternoon, and our bistro is a wonderful place to gather with friends. We have an onsite theater for fun movie nights as well as a private dining room for intimate dinners. Unlike many other senior communities in the area, MorningStar of Billings also provides assisted living and memory care so if your needs change, we are here to help. While you will find our website highlights pictures of our beautiful community, it does not show the warm atmosphere that permeates throughout our home. We attribute this to our exceptional team that feels honored to serve seniors, and works hard every day to provide residents a lifestyle of comfort, wellness, and community. Please contact us or visit our website to learn more. MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest independent living, assisted living, and memory care in Billings, Montana. You may wonder when the best time is to begin transitioning to senior living. Generally, it’s best to move to senior living when you’re still active and can fully take advantage of all that your retirement community has to offer. When the time comes, you can ease into the affiliated assisted living if your needs change. Right now, it’s important to understand what senior living has to offer and how it can elevate your retirement. MorningStar Senior Living Glendale offers luxury-style senior living that supports seniors’ mental, emotional, and physical health and well-being. Below you will find the top 3 reasons seniors are moving to senior living communities now.
1. Experience Great Resort-Style Dining Unfortunately, many seniors cannot provide themselves with the adequate nutrition necessary to keep them healthy. Aging may make shopping and food preparation difficult and timely for seniors. At MorningStar Retirement Homes Glendale, seniors can experience great resort-style dining with meals prepared by executive chefs. Senior living dining options include homestyle cooking, and vegetarian and gluten-free options, all while using locally grown ingredients when possible. 2. Make Lasting Friendships Many seniors struggle to make and maintain friendships in old age. Many friends and family members move away or live far distances. In senior living communities, seniors are able to meet like-minded individuals who share the same interests, passions, and similar experiences. Retirement communities make it easy to make lasting friendships through on-site activities and amenities. 3. Retire & Relax Retirement is not always as relaxing as we envision. For many seniors, retirement can be full of stress and uncertainty. At times, retirement can even be lonely and debilitating. MorningStar Retirement Homes Glendale offers seniors a fresh outlook on retirement. Chores are handled by staff, meaning you have more time to relax and explore the things that you enjoy. All-Inclusive Senior Living at MorningStar Retirement Homes Glendale Want to know more about the built-in companionship, predictable budgeting, and the security that comes from residing in an independent living community? MorningStar Senior Living retirement homes in Glendale, Arizona, take care of the worry and stress of aging, allowing you more time to do the things you love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our community near you. Contact us today to learn more about MorningStar’s social activities and retirement communities in Glendale AZ. Our staff is happy to answer any questions you have. Our website also provides information on our company’s history and vision, as well as what sets us apart from other retirement facilities in Arizona. We encourage you to see our exceptional options for seniors seeking independent and assisted living in Glendale, Arizona. Socialization becomes increasingly more important as we age. For many seniors, it becomes difficult to meet up with friends or visit with family. Senior living communities have surprising benefits that can actually improve senior’s health and well-being. Keep reading to understand how to experience the best Retirement Homes Glendale has to offer.
Promoting Physical and Mental Health Regularly participating in social activities can reduce the risk of chronic diseases, such as heart disease, anxiety, depression, and even cognitive decline. Humans are social beings. When we interact with people we enjoy, our bodies release positive hormones that reduce stress and boost the immune system. Group workout classes, like yoga, water aerobics, and low-impact workouts encourage seniors to socialize while remaining active. You can find the most active retirement communities Glendale has to offer for seniors looking to maintain a healthy body weight and improve their overall health and fitness. Find Your Purpose and Meaning For seniors who are deeply in touch with their religion, finding a senior living community that gives them spiritual support is necessary. Retirement homes that encourage seniors to participate in their religious affiliations through praise, worship, outside events, volunteerism, and group activities are beneficial for senior health. While MorningStar is founded on a Judeo-Christian tradition, we honor all faith systems and worldviews among our team members and residents. Our preeminent goal is to meet a resident’s social, emotional, physical, and spiritual needs, all of which contribute to creating a comfortable home and offering truly compassionate care. Find All-Inclusive Senior Living at MorningStar Retirement Homes Glendale Want to know more about the built-in companionship, predictable budgeting, and the security that comes from residing in an independent living community? MorningStar Senior Living retirement homes in Glendale, Arizona, take care of the worry and stress of aging, allowing you more time to do the things you love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our community near you. Contact us today to learn more about MorningStar’s social activities and retirement communities in Glendale AZ. Our staff is happy to answer any questions you have. Our website also provides information on our company’s history and vision, as well as what sets us apart from other retirement facilities in Arizona. We encourage you to see our exceptional options for seniors seeking independent and assisted living in Glendale, Arizona. Senior living apartments are becoming more popular these days than in previous years. With built-in community, all-inclusive amenities and assuring safety features, it’s obvious why seniors are seeking out the best senior living Glendale has to offer. However, there may be some lesser-known advantages to retirement homes and apartments that you may be unfamiliar with. Keep reading to understand what senior living apartments are and why they are becoming so popular.
What are Independent Living Apartments? In specialized retirement homes, seniors have the option to live independently within their senior living community. Independent living apartments are exactly what it sounds like. For seniors, they can now live in apartments designed specifically with what seniors need and want. Often, independent living includes age restrictions to encourage seniors to comfortably explore and experience the community around them. Independent living, such as MorningStar Senior Living Glendale includes many mindful perks, such as laundry and housekeeping services, onsite spas, fitness centers, salons, and much more. At MorningStar Retirement Living in Glendale, you can find the following reasons why independent living apartments are so popular amongst seniors. Regaining Independence Seniors can actually experience more independence in senior living apartments and condos. In older age, seniors often live alone, experience more loneliness, and feel disconnected from their families, friends, and neighbors. Senior living communities offer seniors easy-to-navigate communities with easily accessible amenities and activities. This means seniors who struggle with mobility or experience social anxiety can experience life again as they once did. Financially smart and flexible retirement living Keeping up with a home, car, and errands can be extremely burdensome for seniors and their families. When you factor in the all-inclusive amenities, activities, dining options, and safety, senior apartments at MorningStar can often be more cost-effective than maintaining a private residence. Find All-Inclusive Senior Living at MorningStar Retirement Homes Glendale Want to know more about the built-in companionship, predictable budgeting, and the security that comes from residing in an independent living community? MorningStar Senior Living retirement homes in Glendale, Arizona, take care of the worry and stress of aging, allowing you more time to do the things you love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our community near you. Contact us to learn more about MorningStar’s social activities and retirement communities in Glendale AZ. Our staff is happy to answer any questions you have. Our website also provides information on our company’s history and vision, as well as what sets us apart from other retirement facilities in Arizona. We encourage you to see our exceptional options for seniors seeking independent and assisted living in Glendale, Arizona. Dedicated to making your retirement years carefree, MorningStar Assisted Living & Memory Care at Arrowhead provides seniors with the finest assisted living Glendale or Peoria has to offer. Generally, there are three popular senior living options for retirement living. Depending on what care a senior requires, picking a senior living community with the ability to seamlessly move seniors through every stage of life is a great way to plan for the future. At MorningStar Retirement Homes in Glendale Az, seniors and their families can explore retirement living options through independent living, assisted living and memory care.
What is Independent Living? Independent living is ideal for seniors who can live without assistance but are looking for the community and connection that senior living offers. Independent creates hassle-free retirement with added safety and care when necessary. For seniors looking for the best independent living communities Glendale has to offer, MorningStar Senior Living is a rare retirement community that prides itself on modern and resort-style independent living. When is it time for Assisted Living? Assisted living is beneficial for seniors who struggle to care for themselves when alone. If you feel that your parent or loved one is in need of extra care, medication management and other assistance with daily activities, assisted living may be necessary. Assisted living offers seniors looking for community and connection with trusted care and dedicated staff that want to make life easier and more manageable for seniors. What are the benefits of Memory Care? Memory care is generally reserved for seniors who experience symptoms of dementia, Alzheimer’s or other memory loss diseases. Memory care offers seniors struggling with memory loss empathetic and holistic senior care. MorningStar Senior Living dedicates special living arrangements and activities for these seniors while providing the best memory care assistance. Find All-Inclusive Senior Living at MorningStar Retirement Homes Glendale Want to know more about the built-in companionship, predictable budgeting, and the security that comes from residing in an independent living community? MorningStar Senior Living retirement homes in Glendale, Arizona, take care of the worry and stress of aging, allowing you more time to do the things you love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our community near you. Contact us to learn more about MorningStar’s social activities and retirement communities in Glendale AZ. Our staff is happy to answer any questions you have. Our website also provides information on our company’s history and vision, as well as what sets us apart from other retirement facilities in Arizona. We encourage you to see our exceptional options for seniors seeking independent and assisted living in Glendale, Arizona. |
AuthorMorningStar Senior Living’s distinct mission statement “to honor, to serve, to invest” sets us apart from other senior living options. Our foundation is built on honoring God, valuing our seniors and hiring staff with a felt calling to serve. Archives
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