If you want to get something special for mom or dad or another loved one suffering from Alzheimer’s or a dementia-related disease, it can be challenging to figure out a good gift. This is where the Internet can lend a hand with a range of items designed to enhance your loved one’s quality of life. Dementia care specialists say it can take a little more time and some creativity but there are many great gift ideas. One idea is personalized gifts or memory-filled ones. A photo album filled with pictures of the person surrounded by people important to them, or a picture book from a place they loved to visit. A coffee mug personalized with a photo or a cozy throw filled with favorite family pictures are also good ideas. Music from their younger years, show tunes and old movies are sure to make them smile and can be a good way to spend an afternoon together listening to their new gifts. Coloring books filled with pictures of things they love such as animals or flowers, and a set of new markers or crayons, and easy-to-do crafts are also fun to do together. Another item targeted to people with Alzheimer’s or dementia is therapy stuffed animals. Designed to meet their special needs, one example is a teddy bear that comes with a few classic songs but has room to load a person’s favorite tunes (up to a 1,000 songs). Cuddly robotic cat and dog stuffed animals have a calming, soothing effect on people in the middle and later stages of Alzheimer's disease. Research shows they can help the person remember a time in their life when their purpose included caring for others. At MorningStar at Arrowhead, our goal is to provide the best senior living Glendale, AZ offers, which includes compassionate and loving care to those suffering from memory impairment. The Reflections Neighborhood is meticulously designed to accommodate the special needs of memory care residents, allowing them as much independence as possible. Our specially-trained care team understands that the essence of the person still exists despite the memory loss, and will strive every day to connect with and nurture that essence. Please contact us or visit our website for more information. MorningStar at Arrowhead’s mission statement of “to honor, to serve, to invest” sets us apart from other senior living Glendale, AZ has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding assisted living and memory care. The Alzheimer’s Association explains anxiety and agitation in someone with Alzheimer’s disease may be caused by their inability to negotiate new information or stimuli as well as by their medical conditions and/or medication interactions. To properly deal with the problem, it is recommended the person go through a thorough medical evaluation.
If it is determined the agitation is most likely from Alzheimer's disease, assess what is going on in the person’s life such as any changes in their living situation or with their caregiver. Keep in mind a television or other loud background noises can trigger agitation in someone with Alzheimer’s. Experts say to lessen anxiety, create a calm environment. This may mean moving them into a quieter place, and/or using soothing rituals or a security object. Other methods include going for a walk, putting on music and dancing. If you have a view to the outside, look out the window at a tree, a bird or a flower. Use calm words when talking to a person exhibiting anxiety. Try asking them what you can do to help or telling them you will stay with them until they feel better. Reassure them that they are safe. Keep your voice calm and refrain from criticizing, arguing or sounding angry. Creating a daily routine is helpful as is having activities on-hand to engage the person. For exceptional memory care, Colorado Springs’ MorningStar at Bear Creek provides compassionate, individualized care for those with mild to advanced stages of Alzheimer’s and other dementia-related diseases. Every aspect of our care addresses the needs of our residents starting with the very design of our community to a wide range of wellness programs, activities and healthy, delicious meals. By getting to know each resident’s history, vocation, talents and preferences, we design a daily routine to stimulate or calm in response to a particular mood or situation. Please contact us or visit our website for more information. MorningStar at Bear Creek brings a unique vision to senior living with our mission statement “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve. We are dedicated to creating a true home for residents within an ideal setting and encourage you to see firsthand the best memory care Colorado Springs has to offer. Source: alz.org/help-support/caregiving/stages-behaviors/anxiety-agitation Assisted living communities such as MorningStar of Billings are designed to offer seniors 24/7 personal care with a wide range of wellness services targeted to their needs. A Place for Mom, one of the largest senior living referral websites, explains in many cases, today’s communities may be a healthier, safer alternative for many elderly adults. Along with giving residents the help they need to maintain their independence, residents and families get peace of mind knowing someone is always around to lend a helping hand as well as all the benefits derived from the social connections offered by community life.
A Place for Mom cites several studies, which shows the extensive services and programs offered by assisted living can aid seniors in avoiding many commonplace problems affecting the elderly. Getting the proper nutrition is one of those things as many elderly people struggle with meal prep and cooking, and for those who are no longer driving, buying groceries can be challenging. At MorningStar of Billings, our Executive Chef specializes in preparing tasty, nutritional meals designed to delight our residents. Another problem many elderly adults have is managing medications properly. In fact the American Society of Consultant Pharmacists estimate people aged 65 to 69 take an average of 15 prescriptions a year so it is no wonder many seniors get confused. However experts warn skipping doses or taking too much medication can result in deadly consequences and unfortunately too many seniors end up in the hospital each year due to medication “non-compliance.” For this reason, MorningStar of Billings offers medication management to our residents. Perhaps most importantly we provide a full range of wellness programs and activities designed to keep residents engaged mentally, physically, spiritually and socially. Our holistic support allows residents to enjoy their retirement years and live as comfortably and as safely as possible. For more information on the area’s most trusted independent living, assisted living and memory care; please see our website. Source: aplaceformom.com/blog/social-life-for-seniors-why-assisted-living-is-better/ Over the holidays many adult children have the opportunity to spend more time visiting with their parents in person rather than on the phone or over a facetime call. It is also the time when many families discover mom or dad living on their own isn’t working, and they are not actually doing as well as everyone thought.
Experts say there are some signs to look for when visiting an elderly parent to determine if they need more help in their day-to-day life. One cause for concern can be if they have had an unintended change in their weight. Experts say weight loss is a common sign of a senior not doing well on their own. The same goes if they appear to have had a change in their balance and mobility such as difficulty getting up from a chair or walking up or down stairs, which could result in a higher risk of a fall. Another component of an older person’s wellbeing includes their emotional state. Do they have opportunities to get out and about and socialize or are they spending a lot of time alone and showing signs of forgetfulness or confusion? Is your formerly neat-as a pin mother now living in a home that looks neglected and untidy or is she herself looking ungroomed? Senior living specialists explain an elderly person’s physical and mental state can decline quickly and often catch families by surprise. If you find yourself in such a situation, it may be time to have a conversation with your parents regarding in-home help or a move to an assisted living community. Homes such as MorningStar of Billings offer area seniors independent living, assisted living and memory care. We consider serving seniors to be our calling and gladly help guide families throughout the move-in process and transition to community living. Please contact us for more information and to inquire about availability and pricing in the most trusted senior living community in Billings. If you are a senior who wants to start exercising again, you may not know how to begin. For one thing, you probably realize you are not as fit as you used to be, and are not up to the same degree of physical activity that you once did. And of course, before you begin any new form of exercise, you will need to check with your doctor to make sure you are fit enough, especially if you have osteoporosis, an injury, or balance issues.
Once you get the go ahead from your healthcare provider, stretching is a good place to begin. In fact, studies show that as we grow older our flexibility decreases by up to 50 percent in some joints. Another good thing about stretching is many exercises are appropriate for any level of fitness including ones that can be done sitting in a chair. Stretching can help you maintain your flexibility and mobility as well as loosen up some of your stiffness in your back, neck and shoulder muscles. Another plus about stretching exercises is that most of them do not require special equipment and can be done anywhere. The Silver Sneakers website recommends that as you stretch, “to breathe deeply, and go slowly. Listen to your body, and never force a movement that causes pain.” They remind seniors it is okay if they cannot bend very far as over time they will loosen up some. Safety is always important and you do not want to hurt yourself. Other exercises especially good for seniors include chair yoga, resistance band workouts, walking, and dumbbell strength training. At MorningStar at Arrowhead, our beautiful community offers a whole host of amenities and care services as well as wellness programs that include exercises geared toward our residents. We are committed to provide the best senior living Glendale AZ has to offer, which includes exemplary service to our residents to ensure their utmost comfort, wellbeing and safety. Please see our website to learn more. This post is intended for informational purposes only. Before beginning any exercise, be sure to check with your healthcare provider. Our mission statement of “to honor, to serve, to invest” sets us apart from other senior living Glendale, AZ offers. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar at Arrowhead provides outstanding assisted living and memory care. Source: silversneakers.com/blog/stretching-for-seniors-7-simple-moves-for-the-not-so-flexible/ The National Institute on Aging wants everyone to know asking questions at medical appointments is a good thing but remember, a doctor only has so much time allocated to each patient so come prepared. Their advice includes asking for clarification whenever the doctor uses a term to describe a medical condition you are unfamiliar with. Also be sure you understand how and when to take a new medication. For example if it should be taken with food, does that mean before, during or after a meal?
If your physician wants you to have a test done, find out why and what sort of preparation it will entail. Ask if there are any side effects or danger getting tested, and how long it will take to get the results. You may want to request a copy of the results, and if a specialist is doing the test, make sure they send the results to your physician. Once results are in, your doctor will most likely make a diagnosis based on your symptoms, your physical exam, lab work and medical tests. Ask your doctor to describe the condition, how serious is it, if it is a long-term disease and/or curable, and what is the best course of treatment. If it includes medications, ask why you are taking it, the side effects and how long you will be on it. If the doctor recommends surgery, ask why he/she is recommending it, the risks and benefits, and if there are alternatives to surgery. How expensive is the procedure, will you be hospitalized and how long is the recovery period? The Cleveland Clinic explains taking an active role in your medical care has many advantages and ensures you are equipped with the information you need for your utmost health and safety. MorningStar of Billings is a senior living community offering 32 free-standing cottages and 72 bright suites for independent living. We additionally have 70 suites for assisted living and another 36 secure suites for residents with Alzheimer’s disease and other dementia-related illnesses. Please visit our website to learn more about us. While you are there, use our Virtual Assistant to inquire about availability, pricing and to request a tour. We look forward to hearing from you. Source: nia.nih.gov/health/what-should-i-ask-my-doctor-during-checkup In addition to the types of food we eat, dieticians say it is also important to pay attention to portion size when attempting to shed a few pounds as it will help us reach our goal. When trying to diet, sticking to nutrient-dense, relatively low-calorie foods such as vegetables, fruits, whole grains, lean meats and poultry are your best choices; but no matter how healthy a food is, you still should not overconsume.
This is where portion control plays a part. Amy Gorin, a plant-based registered dietitian and owner of Plant-Based Eats, a collection of curated meal plans, grocery lists and nutrition tip sheets, explains that while foods like almond butter and dark chocolate are good for us, they should be eaten in moderation and in proper portions. In other words, the bottom-line is a large chocolate bar should not be consumed in one sitting. However, to complicate matters, experts explain that in many cases, strictly following portion sizes suggested on the container would differ from what a registered dietician would recommend. The problem with across-the-board portion sizes is they do not address age group, gender, and activity level of the particular person. Add to that, portion size is a critical component to actually losing weight especially in foods that are higher in calories. Also eating the right amount of food helps to maintain a balanced gut. The Harvard Health Men’s Watch, suggests “a healthy gut microbiome stimulates the body’s immune system and may shield against an array of chronic diseases, including: cancer, heart disease and rheumatoid arthritis.” MorningStar at Arrowhead provides residents comfort, security, built-in companionship, and predictable budgeting. Our beautiful community offers assisted living and memory care with a broad range of amenities and services to meet every need including a nutritional, delicious dining service. Contact us or visit our website to see what sets our community apart from other retirement homes Glendale, AZ offers. MorningStar at Arrowhead provides the very best in assisted living and memory care with our distinct mission statement “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents. Visit our website to learn more about one of the finest retirement homes Glendale, AZ has to offer. Source: health.usnews.com/wellness/food/articles/portion-control-what-you-should-know According to the U.S. Census Bureau, almost one-third of all seniors live by themselves. In terms of numbers, that’s an estimated 13.8 million seniors. Experts say living alone doesn’t necessarily mean an individual is lonely but it often is the case. Not to mention, the pandemic certainly made matters worse as many seniors self-isolated from family and friends.
Whatever the cause of loneliness, research shows it takes a toll on people. In fact, a study from Brigham Young University reports loneliness can be as deadly as smoking or obesity. Study authors explain senior isolation “may complicate existing conditions, encourage an unhealthy lifestyle, and affect cognition.” The American Psychiatric Association says seniors who report feelings of loneliness are more susceptible to depression and poor health habits including excessive drinking, smoking and lack of exercise. Research from the Rush Institute for Healthy Aging found the “risk of Alzheimer’s nearly doubled in lonely adults, and mental decline was faster.” Senior living communities like MorningStar at Arrowhead provide residents a lifestyle that focuses on comfort, wellness, and community. Along with extensive care services, we offer a broad range of wellness programs and activities designed to enhance physical, intellectual, spiritual, and social connectivity. Programs range from physical exercise classes to art classes, trivia and card games, bingo, clubs and more. We tell residents if we do not offer something you wish to pursue, start a club and encourage others to join. Assisted living residents receive a range of services such as 24/7 care managers, certified med care managers and scheduled health & wellness evaluations. A licensed nurse is onsite during week days and on-call 24/7. Furthermore, MorningStar helps families arrange auxiliary care services to deal with other health concerns on an as needed basis. MorningStar is committed to excellence and helping seniors have better lives. If you are looking at retirement communities in Glendale, we encourage you to consider MorningStar at Arrowhead. Please contact us or visit our website to learn more. Our mission statement of “to honor, to serve, to invest” sets us apart from other retirement communities Glendale, AZ has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar at Arrowhead provides outstanding assisted living and memory care. Source: aplaceformom.com/caregiver-resources/articles/senior-isolation-facts Many people believe growing older is awful and that everyone in their eighties is sickly and depressed. However in 86-year-old psychologist Katharine Esty’s recently published fourth book called, EightySomethings: A Practical Guide to Letting Go, Aging Well, and Finding Unexpected Happiness, she strongly dispels this notion. In fact her research found elderly adults are happier and hold a more positive outlook than most of us thought. Esty explains, “The stereotypes that people have in their minds about old age are just completely wrong.” She adds, the type of activities people in their eighties are doing is stunning and many are pain-free, living full productive lives.
It turns out a lot of octogenarians are still working full- or part-time jobs, or finding fulfillment in doing some sort of volunteer work through their communities or church. Esty says having a purpose in life, regardless of age, gives a person’s life meaning. In addition most 80-year-olds have already experienced loss and hardships in their life and have developed coping mechanisms to better deal with difficulties. The majority of octogenarians also reported feeling less anger, worry and stress than they did when they were younger; and while they may have some regrets, most had come to terms with their decisions. Lastly, the contentment 80-year-olds express about their lives is they recognize time is short and should not be wasted. At MorningStar of Billings, we represent the finest in senior living with independent living, assisted living and memory care. Our unique mission statement is built on honoring God, valuing seniors and hiring staff with a felt calling to serve, and helps us provide a true home for residents. Each day our enrichment programs give residents creative ways to stay active and engaged in life physically, intellectually, spiritually and socially. We invite you to visit our website for contact information as well as to browse through our gallery of pictures, list of amenities, various services and floorplans. Source: cnbc.com/2020/10/03/why-people-are-happier-in-their-80s-86-year-old-psychologist.html Nutritionists and dietitians say our diet as well as the environment would be improved if we adopting some of the healthy eating habits of other cultures around the world. The U.S. News & World Report notes “food production is responsible for 83% of U.S. household greenhouse gas emissions, much of that from the production of red meat.” They explain traditional, plant-based diets are cultural models of healthy eating. In fact the 2019 EAT Lancet Report recommended people eat 50 percent less red meat and sugar for their health and that of our planet.
Many of the characteristics of traditional diets rely heavily on plant foods, and mealtimes are a social gathering of family and/or friends. Most share a cultural relevance but in reality Chinese cuisine is not that different from Greece, Mexico or Ghana. All are based on fruits, vegetables, whole grains, legumes, tubers, nuts and seeds, healthy plant oils and an array of herbs and spices. Unlike the American diet, fish, seafood and animal meats make up a smaller portion of the diet. Sara Baer-Sinnott, president of Oldways, a nonprofit food and nutrition organization committed to improving public health through cultural food traditions and lifestyles, says porridge, rice and beans, and flatbreads are three examples of universal dishes. They are easy to prepare with vegetables, eggs, fruits and spices and can be sweet or savory. Porridges have many names including Hawaiian poi, made from the stem of the taro plant; Indian or Sri-Lanka’s upma, made from semolina or rice flour; and Russian and Eastern European’s kasha, a boiled buckwheat. Flatbread is the world’s oldest bread and was made almost simultaneously wherever grain was grown. Examples include rice paper wraps, chapattis, tortillas, and pitas. The additional of protein to porridge, rice and flatbreads turns them into a main dish. At one of Billings’ top senior living facilities, MorningStar of Billings not only offers independent living, assisted living and memory care but serves beautifully prepared meals that not only taste good but are nutritious. Please visit our website for more information and follow our link to inquire about availability and pricing. Source: health.usnews.com/health-news/blogs/eat-run/articles/healthy-eating-patterns-around-the-world?src=usn_nl_yourhealth&utm_source=Sailthru&utm_medium=email&utm_campaign=Your%20Health-Thu%20Jun%2024%2006:29:00%20EDT%202021&utm_term=Your%20Health |
AuthorMorningStar Senior Living’s distinct mission statement “to honor, to serve, to invest” sets us apart from other senior living options. Our foundation is built on honoring God, valuing our seniors and hiring staff with a felt calling to serve. Archives
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